How Diet Plays Into Vascular Disease
How diet effects the seriousness of vascular disease
It’s not just about how much you exercise, it’s also about what you eat. Did you know that diet is the number one risk factor for developing cardiovascular disease? According to the American Heart Association, diets high in saturated and trans fats can raise your risk of developing artery disease by 30%.
Luckily, there are some simple changes to your diet that can help. Eating a heart-healthy diet can reduce your risk of coronary artery disease by 30% and decrease your chances of stroke by 20%. To prevent heart disease and stroke, try adding these foods to your daily menu.
Understanding the effects of diet on heart health
Eating a heart-healthy diet is one of the most important things you can do for your health. But before you take the plunge and start eating healthy, it’s important to understand how certain foods affect your cardiovascular system. For example, saturated and trans fats can raise your risk for developing coronary artery disease by 30%. There are a few other foods that pose a threat as well: sugar-sweetened drinks, red meat, salted snacks, sugary cereals, pastries, white breads and potatoes. These foods increase your risk of developing cardiovascular disease or dying from it.
What is a heart-healthy diet?
We know that high cholesterol and obesity can increase your risk of heart disease and stroke, but what about your diet? The American Heart Association recommends following a heart-healthy diet to help reduce your risks. A heart-healthy diet includes: increasing the amount of fruits, vegetables, nuts, whole grains and fish; consuming less processed food; limiting fat intake from saturated and trans fats; and reducing salt intake.
What foods should you add to your diet for heart health?
Eating a heart-healthy diet can reduce your risk of coronary artery disease by 30% and decrease your chances of stroke by 20%. To prevent heart disease and stroke, try adding these foods to your daily menu:
- Foods high in Omega-3 fatty acids: Fish such as salmon, herring, flounder, mackerel, sardines, anchovies
- Vegetables: Spinach, kale, collard greens
- Fruits: Grapefruit, oranges
- Whole grains: Quinoa, bulgur wheat
- Nuts and seeds: Almonds, hazelnuts
The most important aspect of preventing vascular disease is to understand the role that your diet plays. With a few simple additions to your diet, you can help to maintain a healthy heart. To speak with our vascular experts or to schedule an appointment to see how we can manage your vascular disease, connect with us today.